The Grind

Aug 9th Wednesday

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A bit of a Bench Press “Mountain” today. Start at a moderate weight, then progress in load as reps decrease, with the set of 2 being pretty darn heavy for today. In between sets, (so 4 Rounds total) complete part 2: Intentional and necessary work to keep you moving and warm, but shouldn’t be too taxing. Focus on SLOW & CONTROLLED, full range of motion, and best effort performance of each movement.

Bench Press

Level 1

6-4-2-4-6

Level 1

Level 2

Level 3

Level 4

Between Sets: (4 Rounds Not For Time)

Level 1

8 Deadbugs (Per side)8 Alt. DB Bicep Curl + Press (Per Side)8 Windmills (Per Side)0:20 PERFECT Ice Skaters

Level 1

Up to 10#

Same 1 DB

Level 2

10-15#

Same 1 DB

Level 3

15-20#

Same 1 DB

Level 4

20#

Same 1 DB