Farmgirlfit

The Grind

Aug 9th Tuesday

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8 Sets Barbell Complex

Level 1
1 Power Snatch + 1 Hang Squat Snatch

2 Rounds (+10 Tire Flips) for Time

Level 1
0:60 Plank (Any)500m Row40 DB Snatches (Total) *=Alternating30 DB Lateral Lunges (Total)20 Deadbug + Lat Pull-Over 10 Tire Flips

Up to 10#

Same DBs -->

Same 1 DB -->

15#

20#

25#

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