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The Grind
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The Grind
Aug
9th
Monday
Share this workout:
For Total Time
Level 1
15*10*5*10*15
KB Swings
Burpees
* = 100m Run
2:00 REST
5*10*15*10*5
Squat Thrusters
Pull-Ups
* = 100m Run
Level 1
Up to 20#
Up to 35#
Jumping or RR
Level 2
26#
45#
Jumping or Bands
Level 3
35#
55#
1 Band
Level 4
44#
65# +
Kip
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