Farmgirlfit

The Grind

Aug 9th Monday

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For Total Time

Level 1
15*10*5*10*15KB SwingsBurpees* = 100m Run2:00 REST5*10*15*10*5Squat ThrustersPull-Ups* = 100m Run

Up to 20#

Up to 35#

Jumping or RR

26#

45#

Jumping or Bands

35#

55#

1 Band

44#

65# +

Kip

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