The Grind

Aug 9th Thursday

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12:00

Level 1

5:00 Row For Average Pace*Rest 2:00*5:00 EMOM of 3 Jerks

Level 1

~75% of 1RM

Level 2

~75% of 1RM

Level 3

~75% of 1RM

Level 4

~75% of 1RM

12:00 AMRAP

Level 1

1 Plate Push1 Plate Pull Through10 Slam Balls10 Burpees10 Chopsticks (Total)

Level 1

10#

Bench/Box?

Level 2

15#

Knees Ok

Level 3

15/20#

Level 4

20/30#

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