Partner up! Split Reps – 1 Work / 1 Rest, except Run together. Aim for 7 Rounds, but just complete as many as you can as this will be a long one. Happy Friday!
Up to 35#
Same Bar
10#
Same / Up to 12”
Farmer's Carry
Row
45-55#
Same Bar
10/15#
Same / 12-20"
100 Singles
65-75#
Same Bar
15#
Same / 20”
100 Singles or 50 DUs
85#+
Same Bar
15/20#
Same / 20”
50 DUs
