Farmgirlfit

The Grind

Aug 8th Thursday

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Today we have two 12:00 sections, each a different format. Working towards that 1000m Row test 8/19!

12:00

Level 1
5:00 Row for Average Pace2:00 Rest5:00 EMOM: 3 Jerks

Push or Power

Split

Split

Split

12:00 AMRAP

Level 1
1 Plate Push1 Plate Pull Thru10 Slamballs10 Burpees10 Chopsticks (Total)

10#

Bench/Box + Stepping

Deadbugs

15#

Knees

15/20#

Knees/Toes

20/30#

Toes