Farmgirlfit

The Grind

Aug 8th Tuesday

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FOR TOTAL TIME - Including 2:00 minute Rest between.

15*10*5*10*15

Level 1
KB SwingsBurpees* = 100m Run

Up to 20#

Bench/Box?

25/26#

Knees OK

35#

Toes Only

44#

Perfect!

5*10*15*10*5

Level 1
Squat ThrustersKipping or Jumping Pull-Ups* = 100m Run

Up to 35#

Jumping or RR

45#

Jumping or Bands

55#

1 Band/Kip

65#+

Kip