FOR TOTAL TIME - Including 2:00 minute Rest between.
Up to 20#
Bench/Box?
25/26#
Knees OK
35#
Toes Only
44#
Perfect!
Up to 35#
Jumping or RR
45#
Jumping or Bands
55#
1 Band/Kip
65#+
Kip
http://www.farmgirlfit.com/shop/