The Grind

Aug 8th Monday

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Deadlifts

Level 1

5x3 at 70-80%

Level 1

Level 2

Level 3

Level 4

For Time

Level 1

BEGIN: 400m Run 4 Rounds: 6 Pull-Ups12 Box Jumps 18 Chopsticks (Total)END: 400m Run

Level 1

200m?

RR/Jumping

Up to 12”

200m?

Level 2

2 Bands

12-20”

Level 3

1 Band

20/24”

Level 4

Kip

24”

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