Farmgirlfit

The Grind

Aug 8th Monday

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Deadlifts

Level 1
5x3 at 70-80%

For Time

Level 1
BEGIN: 400m Run 4 Rounds: 6 Pull-Ups12 Box Jumps 18 Chopsticks (Total)END: 400m Run

200m?

RR/Jumping

Up to 12”

200m?

2 Bands

12-20”

1 Band

20/24”

Kip

24”