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The Grind
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The Grind
Aug
8th
Thursday
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Back Squats
Level 1
6 x 4 80% of 1RM
Level 1
Level 2
Level 3
Level 4
Between Sets ( 5 Rounds):
Level 1
8 Deadbugs
8 Alt. Bicep Curl + Press
8 DB Windmills
: 20 PERFECT Ice Skaters
Level 1
Level 2
Level 3
Level 4
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