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The Grind
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The Grind
Aug
8th
Wednesday
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Level 1
Begin: 400m Run
4 Rounds:
6 Pull-Ups
12 Box Jumps
12 Russian KB Swings
Level 1
RR/Jumping
Up To 12"
Up To 18#
Level 2
2 Bands
12-20"
20-26#
Level 3
1 Band
20/24"
35#
Level 4
Kip
24"
44#+
5x3 Deadlifts
Level 1
5 sets @70-80% of 1RM
Level 1
Level 2
Level 3
Level 4
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Web Integrations by Mariana Tek.