The Grind

Aug 8th Wednesday

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Level 1

Begin: 400m Run4 Rounds:6 Pull-Ups12 Box Jumps12 Russian KB Swings

Level 1

RR/Jumping

Up To 12"

Up To 18#

Level 2

2 Bands

12-20"

20-26#

Level 3

1 Band

20/24"

35#

Level 4

Kip

24"

44#+

5x3 Deadlifts

Level 1

5 sets @70-80% of 1RM

Level 1

Level 2

Level 3

Level 4

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