The Grind

Aug 8th Tuesday

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Level 1

START: 800m Run4 Rounds:-10 Sumo DL-10 T2B-3 Plate PushesEND: 400m Run

Level 1

400m?

Up to 65#

Toes to Rig/Knee Raises

200m?

Level 2

75#-95#

Straight Leg Raise

Level 3

105#-125#

T2B

Level 4

135#

T2B Touch!

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