**HSPU (1-2 mats)
*HSPU (1 mat)
Lunge & twist
5 Reps (15-35#)
same bar -->
Ab Mat or Anchored
7 Reps (45-55#)
same
Ab Mat
8-10 Reps (55-65#)
Ab Mat / GHD
8-10 Reps (75-85#)
http://www.farmgirlfit.com/shop/