The Grind

Aug 7th Friday

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Up to 5 Rounds

Level 1

4 Front Squats @ 75% 1RM6 Triceps Ring Press8 DB Walking Lunges (Per side)10 DB Seated Strict Press (Per side)250m Row

Level 1

Up to 8#

Up to 8#

Level 2

10/12#

10/12#

Level 3

15/20#

15/20#

Level 4

25#+

25#+