Happy Bench Press 1RM Day! We last tested this in April, so WE’RE DUE! If you've never maxed out on the Bench Press, be sure to communicate that with your coach so they can show you some extra love! 💜 Cheer eachother on and let's do this!
BW
Up to 12#
Under Bar
BW or 5#
5/8#
15#
Jump/Bands
5/8#
10/12#
20#
Bands
10/12#
15#+
25/30#
Bands/Kip
15#+
