The Grind

Aug 7th Thursday

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Happy Bench Press 1RM Day! We last tested this in April, so WE’RE DUE! If you've never maxed out on the Bench Press, be sure to communicate that with your coach so they can show you some extra love! 💜 Cheer eachother on and let's do this!

Bench Press

Level 1
Find 1RM!

Up to 4 Rounds

Level 1
10 Cal Row5 Half Kneeling Windmills (Per side) 10 DB RDLs5 Pull-Ups 10 RFE Lunges (Per side)

BW

Up to 12#

Under Bar

BW or 5#

5/8#

15#

Jump/Bands

5/8#

10/12#

20#

Bands

10/12#

15#+

25/30#

Bands/Kip

15#+

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