The Grind

Aug 7th Wednesday

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For our Deadlifts today, try to do all 5 sets at the same 75-85% 1RM weight. This weight should feel DARN heavy for a set of 3! Then we've got a little running sandwhich for ya', which means the running happens ONLY twice, before and after completing the work in between for 4 Rounds.

Deadlifts

Level 1
5x3 @ 75-85% 1RM

For Time

Level 1
BEGIN: 400m Run 4 Rounds:6 Pull-Ups12 Box Jumps 12 Russian KB SwingsEND: 400m Run

500m Row

Ring Rows

Step Ups

Up to 18#

500m Row

Jumping/2 Bands

Up to 20"

20-26#

1 Band

20/24"

35#

1 Band/Kip/Strict

24"

44#

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