Farmgirlfit

The Grind

Aug 7th Friday

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Bench or Floor Press

Level 1
5 x 3 to Heavy

For Total Time

Level 1
20-15-10-5Thrusters Sit Ups 20-15-10-5Box JumpsSumo Deadlift High Pull (SDHP)20-15-10-5Lunges (Total)Jump Rope

Up to 35#

Up to 12”

Same Bar ->

x2 Singles

45#

12-20”

x3 Singles

55#

20/24”

DUs or Attempts

65#

24”

x3 DUs

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