The Grind

Aug 7th Tuesday

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6x2 To A Heavy:

Level 1

Squat Cleans

Level 1

Level 2

Level 3

Level 4

Tabatas!

Level 1

A. MB CleansB. Alternate: Floor Press & Straight Leg RaiseC. Bench HopsD. Physio Ball Hamstrings

Level 1

10#

Up To 35#

Level 2

15#

45#

Level 3

15/20#

55#

Level 4

20/30#

65#

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