The Grind

Aug 7th Monday

Snatches to start, so make sure you are ready

to practice your lifts and get slightly sweaty!

Then you have Tabatas 'cause they are the best,

you work for 20 seconds and get 10 seconds rest!

#NeverMissAMonday

Level 1

Power Snatch + Full Snatch

Level 1

Level 2

Level 3

Level 4

Level 1

In & Out SquatsShuttle RunPlate G2OHRing Rows & Ring Dips (alt.)

Level 1

Sub: Air Squats

10#

Best/ Box or Bench

Level 2

10#/15#

Feet @ Post/Blue or Red

Level 3

15#/25#

Knee @ Post/Purple

Level 4

25#

Hips @ Post/ Belly or Unassisted