Snatches to start, so make sure you are ready
to practice your lifts and get slightly sweaty!
Then you have Tabatas 'cause they are the best,
you work for 20 seconds and get 10 seconds rest!
#NeverMissAMonday
Sub: Air Squats
10#
Best/ Box or Bench
10#/15#
Feet @ Post/Blue or Red
15#/25#
Knee @ Post/Purple
25#
Hips @ Post/ Belly or Unassisted
