3 rounds, 1 minute of each exercise. Rest 1 minute after each round before beginning next round.
---
Jumping or Ring Row
15-20# KB
35-45#
12-20
---
Band(s)
25/26# KB
55/65# KB
20
---
Band
35#KB
75#
20-24
---
---
45#KB
85# +
24-30
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