The Grind

Aug 6th Thursday

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It's a Benchmark day! We last tested the Max Hang on 5/12. Look back at your time BEFORE starting, so you can know what to aim for! Can you beat your previous time by even just a couple of seconds? 

For Time

Level 1
Max Rig Hang

25:00 AMRAP

Level 1
10 Calorie Row10 KB Floating SL RDL (Per side)10 Burpee Box Jumps50m OH Plate Walk

Up to 15#

Up to 12"

18#

12-20"

20#

20-24"

25/26#

24"