We'll be testing out our Back Squat 1RM at the end of this month, so it's time to put in some dedicated training! Today, ideally all 6 sets of 4 reps are done at the same 75% of 1RM weight. Warm-up to it first! Then, we've got some long-interval station work for you.
10#
Up to 15#
Kneeling
Up to 10#
15#
20#
12/15#
20#
25/26#
20#
25/30#
35#
25/30#
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