We’ve got 6 total Bench Press sets today – start with the bar for your first set of 8 and progressive load as you work through the additional 5 sets. Aim to end somewhere around 80% 1RM for your final set of 4! Remember to pull the shoulder blades back and together as you pull the bar down to the chest, and engage the feet against the ground HARD! Then it's time for some TUESDAY TABATAS!
10#
Lateral Walks
15#
15/20#
20/30#
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