Farmgirlfit

The Grind

Aug 6th Thursday

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5-4-3-3-3, Progressive

Level 1
1 Squat Clean + 1 Split Jerk

4 Rounds for Time

Level 1
5 Power Cleans 10 Back Squats 15 Ice Skaters :20 Boat Pose or Hollow Hold 200 m Run

~75% of part 1