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The Grind
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The Grind
Aug
6th
Thursday
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5-4-3-3-3, Progressive
Level 1
1 Squat Clean + 1 Split Jerk
Level 1
Level 2
Level 3
Level 4
4 Rounds for Time
Level 1
5 Power Cleans
10 Back Squats
15 Ice Skaters
:20 Boat Pose or Hollow Hold
200 m Run
Level 1
~75% of part 1
Level 2
Level 3
Level 4
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