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The Grind
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The Grind
Aug
6th
Tuesday
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Deadlifts
Level 1
5 x 5 @ 70-75% of 1 RM
3 Rounds 1:00 @ Each
Plate Push
Plyo Devil's Press
Slam Balls
Physio Ball Passes
Curtsy Lunges
* REST *
Level 1
Up To 10#
10#
Level 2
15#
15#
Level 3
20#
15/20#
Level 4
25#
20# (* = 30#)
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