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The Grind
Aug
6th
Thursday
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Hakuna MaSQUATa
Level 1
10-8-6 Front Squats
Level 1
Level 2
Level 3
Level 4
3 Rounds for Time
Level 1
15 SDHP
2 Plate Pushes
200m Run
10 Dips
Level 1
18-26# KB
Box
Level 2
35-45# KB
Red/Blue Band
Level 3
55#
Purple Band
Level 4
65#
No Band
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