8 rounds of :20 work, followed by :10 rest.
Complete 8 rounds of each exercise before moving onto next exercise, with 1-2 minute rest between excercises.
After each :20 of split lunges, hold runners lunge during :10 rest
After each :20 of burpees, hold center or side plank during :10 rest
After each :20 of KBS, perform air squats during :10 rest
Singles
Modified step-back Lunge
Knees OK
15#
Double Unders
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Knees OK
18-20#
Double Unders
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25/26#
Double Unders
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35-45#
