We're working on Snatches and Overhead Squats today - Snatches are very tough mentally AND physically, and require a lot of mobility. Even if it's not your strongest lift, still give it your all! You can do it! Then we've got some interval training: spend 4:00 at each station, working for 0:40 and resting for 0:20. Rest 1-2:00 between stations.
10#
Farmer's Carry
15#
20#
20#+
