The Grind

Aug 5th Tuesday

Share this workout:

Just a good ol’ 30:00 Chipper AMRAP for your Tuesday! Work in any order but once you start an exercise, you must complete all the reps before moving on. All rep counts are TOTAL. Try to stick within one level, even if that makes a couple exercises a little easier and others more challenging.

30:00 AMRAP

Level 1

100 Mt Climbers (Total) 90 Lunges (*=Lateral) (Total) 80 Shoulder Taps (Total) 70 Plate Oblique Twists (Total) 60 Plate G2OH 50 Box Jumps 40 KB SL Deadlifts 30 Calorie Row 20 Devils Press10 Tire Flips

Level 1

Box/Bench

10#

Same Plate

Step Ups

Up to 15#

Up to 8#

Level 2

10/15#

Same Plate

12-18"

18/20#

10/12#

Level 3

15/25#

Same Plate

20"

25/26#

15#

Level 4

25#

Same Plate

24"

35/44#

20#+