Just a good ol’ 30:00 Chipper AMRAP for your Tuesday! Work in any order but once you start an exercise, you must complete all the reps before moving on. All rep counts are TOTAL. Try to stick within one level, even if that makes a couple exercises a little easier and others more challenging.
Box/Bench
10#
Same Plate
Step Ups
Up to 15#
Up to 8#
10/15#
Same Plate
12-18"
18/20#
10/12#
15/25#
Same Plate
20"
25/26#
15#
25#
Same Plate
24"
35/44#
20#+
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