Farmgirlfit

The Grind

Aug 5th Monday

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Happy Monday!

18:00 AMRAP

Level 1
5 Woman Makers 10 Tabletop Ring Rows 15 Wall Balls20 Lateral Step-Up and Overs (Total) Jump Rope

Up to 10#

10#/8’

Up to 12"

0:45 Farmer’s Carry

15#

10#/9’

12-20"

40 Singles

20#

15#/9’

20"

20 DUs or 60s

25#

15#/10’

20"

40 DUs

3 Rounds

Level 1
10 DB RFE Lunges (Total) 10 Pikes or Tucks 1:00 Couch Stretch

5#

8-12#

15-20#

25-30#

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