Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Aug
5th
Friday
Share this workout:
6 Sets Barbell Complex
Level 1
2 Pulse Lunges (L) +
1 Split Strict Press +
2 Pulse Lunges (R) +
1 Split Strict Press
Level 1
Level 2
Level 3
Level 4
6 Rounds for Time with a Partner
Level 1
12 Sumo Deadlift <-- --> Wall Sit or Bridge Hold
10 DB Thrusters <-- --> Superman or Spinal Balance
8 T2B <-- --> Any Plank
Level 1
Up to 35#
Up to 10#
Level 2
45-65#
15#
Level 3
75-95#
20#
Level 4
105#
25#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.