Farmgirlfit

The Grind

Aug 5th Friday

  • Share this workout:

6 Sets Barbell Complex

Level 1
2 Pulse Lunges (L) +1 Split Strict Press +2 Pulse Lunges (R) +1 Split Strict Press

6 Rounds for Time with a Partner

Level 1
12 Sumo Deadlift <-- --> Wall Sit or Bridge Hold10 DB Thrusters <-- --> Superman or Spinal Balance8 T2B <-- --> Any Plank

Up to 35#

Up to 10#

45-65#

15#

75-95#

20#

105#

25#