Farmgirlfit

The Grind

Aug 5th Friday

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3 Rounds of Accessory Work

Level 1
5/Side Bottoms Up KB PressGlider WorkMobility

30*20*10 for Time

Level 1
KB Snatches (Total)Box JumpsTable Top Ring RowsChopsticks (Total)* = 400m Run

Up to 10#

Up to 12”

200m?

15-20#

12-18”

25/26#

20-24”

35#

24”