The Grind

Aug 5th Friday

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3 Rounds of Accessory Work

Level 1

5/Side Bottoms Up KB PressGlider WorkMobility

Level 1

Level 2

Level 3

Level 4

302010 for Time

Level 1

KB Snatches (Total)Box JumpsTable Top Ring RowsChopsticks (Total)* = 400m Run

Level 1

Up to 10#

Up to 12”

200m?

Level 2

15-20#

12-18”

Level 3

25/26#

20-24”

Level 4

35#

24”

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