Farmgirlfit

The Grind

Aug 5th Thursday

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Front Squats

Level 1
6x5 @ ~75%

4 Rounds at Each (0:40 Work / 0:20 Rest)

Level 1
A) Plate PushB) Double UndersC) MB CleansD) Shuttle Sprints

Or: Singles

10#

Or: 0:20 Singles + 0:20 Attempts

15#

Or: 0:20 Singles + 0:20 Attempts

20#

DUs

30#

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