Farmgirlfit

The Grind

Aug 5th Wednesday

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6 Rounds at Each (0:40 Work / 0:20 Rest)

Level 1
Row for CalsWindmillsKB Swings Alternate: Ring Rows & Ring Dips

Up to 10#

Up to 15#

15#

18/20#

20#

25/26#

25#

35#

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