The Grind

Aug 5th Wednesday

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6 Rounds at Each (0:40 Work / 0:20 Rest)

Level 1

Row for CalsWindmillsKB Swings Alternate: Ring Rows & Ring Dips

Level 1

Up to 10#

Up to 15#

Level 2

15#

18/20#

Level 3

20#

25/26#

Level 4

25#

35#