The Grind

Aug 5th Monday

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For Total Time:

Level 1

15 * 10 * 5 * 10 * 15KB Swings Burpees* = 100m Run2:00 REST5 * 10 * 15 * 10 * 5ThrustersPull-Ups* = 100m Run

Level 1

Up To 20#

Bench/Box

Up To 35#

Jumping Or RR

Level 2

26#

Knees OK

45#

Jumping Or Bands

Level 3

35#

Toes Only

55#

1 Band

Level 4

44#

Perfect!

65#+

Kipping

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