Farmgirlfit

The Grind

Aug 5th Tuesday

  • Share this workout:

As many rounds as possible in 17 minutes:

Part 1

Level 1
10 Ring Rows10 Dips15 Wall Balls15/side Obliques15/side OH Walking Lunges

---

Box/Bands

10# / 8ft

0-10#

0-10#

---

Band

10# / 9ft

15# Plate

15# Plate

---

Purple Band

15# / 9ft

25# Plate

25# Plate

---

---

15# / 10 ft

25# Plate

25# Plate

Part 2

Level 1
Overhead Squat, 5x5

Build to 5 Rep Max

Build to 5 Rep Max

Build to 5 Rep Max

Build to 5 Rep Max