Farmgirlfit

The Grind

Aug 4th Tuesday

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3-4 Rounds

Level 1
10 BB Bent Over Row10 Slant Board Squats10 Side Plank Hip Drops (Per side)3 Plate Push

Up to 35#

Up to 15#

45/55#

18/20#

65#

25/26#

75#+

35#+

3-4 Rounds

Level 1
10 Anchored Curtsy Lunges (Per side)10 DB Lateral Raises10 Tall Kneeling Banded KB Rotations (Per side)100m Run

Up to 25#

Up to 5#

Up to 10#

150m Row/Ski

35#

5/8#

15#

45#

10#

18#

55#+

12#+

20#