Farmgirlfit

The Grind

Aug 4th Monday

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Happy Monday Farmgirls! 

Up to 5 Rounds

Level 1
10 HEAVY KB Swings8 BB Bent Over Row 10 DB SA OH Press in Lunge (Per side) 8 KB Plank Slides (Per side) 10 Ice Skaters (Per side)

Up to 20#

Up to 35#

Up to 8#

BW

Curtsy Lunges

25/26#

45/55#

10/12#

10#

35/44#

65/75#

15/20#

10/15#

44/53#

85#+

25/30#

15#

5:00 EMOM Finisher!

Level 1
10 Wallballs +10 Lunge Jumps (Total)

10#

No Jump

15#

20#

20/25#

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