Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Aug
4th
Thursday
Share this workout:
5 Rounds Not For Time
Level 1
4 Heavy OH Squats
6 Ring Tricep Press
8/side Banded Clamshells
10 Banded Bridges
250m Row
Level 1
Level 2
Level 3
Level 4
Please enable JavaScript to view the
Web Integrations by Mariana Tek.
