Farmgirlfit

The Grind

Aug 11th Thursday

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Push Jerks

Level 1
6x3, Progressive Loading

6 Rounds for Time

Level 1
5 Ring Dips7 Sumo Deadlift High Pull (SDHP)9 Plyo Burpees (* = Over Bar)11 Sit-UpsFarmer's Carry D+B (Turf)

Box/Bench

Up to 35#

Box/Bench?

Up to 18#

Green Band

45#

20-26#

Blue or Red

55-65#

35#

Unassisted

75#

44/45#