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The Grind
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The Grind
Aug
4th
Wednesday
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3 Sets of 8
Level 1
Good Mornings
Level 1
Level 2
Level 3
Level 4
4 Rounds For Time
Level 1
20/ Side Oblique Twist
20 G2OH
20 Walking Lunges (Total)
20 Cal Row
200m Run
Level 1
100m?
Level 2
Level 3
Level 4
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