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The Grind
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The Grind
Aug
4th
Tuesday
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20:00 AMRAP
Level 1
10 Push-Ups
10 KB Snatch (Total)
10 Single-Arm Step-Ups (Total)
10 Plank KB Pull-Thrus (Total)
40 Toe Taps (Total)
Level 1
Your Best ->
10#
Same KB ->
Same KB ->
Level 2
15#
Level 3
18/20#
Level 4
25/26#
Kang Squats
Level 1
3 x 10
Level 1
Level 2
Level 3
Level 4
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