The Grind

Aug 4th Tuesday

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3 Rounds for Time

Level 1

400m Run15 Thrusters9 Pull-Ups

Level 1

200m?

DBs

Jumping or Ring Rows

Level 2

35-45#

Jumping or Band(s)

Level 3

55#

1 Band

Level 4

65#

Kip or C2B*

3 Rounds Not for Time

Level 1

4 Bar Muscle-Ups10 Alternating Pistols1 Rope Climb

Level 1

Level 2

Level 3

Level 4

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