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The Grind
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The Grind
Aug
4th
Tuesday
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3 Rounds for Time
Level 1
400m Run
15 Thrusters
9 Pull-Ups
Level 1
200m?
DBs
Jumping or Ring Rows
Level 2
35-45#
Jumping or Band(s)
Level 3
55#
1 Band
Level 4
65#
Kip or C2B*
3 Rounds Not for Time
Level 1
4 Bar Muscle-Ups
10 Alternating Pistols
1 Rope Climb
Level 1
Level 2
Level 3
Level 4
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Web Integrations by Mariana Tek.