The Grind

Aug 4th Monday

Share this workout:

Begin with a 400m Run, or a 500m Row.

Then, 5 Rounds:

Part 1

Level 1

6 Deadlifts7 Squat Cleans8 Push Press10 Lateral Jumps Over Bar

Level 1

35-45#

SAME

SAME

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Level 2

55-65#

SAME

SAME

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Level 3

75#

SAME

SAME

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Level 4

85#

SAME

SAME

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