Farmgirlfit

The Grind

Aug 4th Monday

  • Share this workout:

Begin with a 400m Run, or a 500m Row. 

Then, 5 Rounds:

Part 1

Level 1
6 Deadlifts7 Squat Cleans8 Push Press10 Lateral Jumps Over Bar

35-45#

SAME

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55-65#

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75#

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85#

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