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The Grind
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The Grind
Aug
3rd
Monday
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Bench Press
Level 1
4x4 @ 80% 1RM
Then a 5th set to failure!
Level 1
Level 2
Level 3
Level 4
10*8*6*4*2* For Time
Level 1
Wall Balls
Pull-Ups
Sit-Ups
*= 30 DUs or Singles
Level 1
10#/8’
Under Bar
Deadbug
Farmer's Carry
Level 2
10#/9’
Jump
Singles
Level 3
15#/9’
Bands
Combo
Level 4
15#/10’
Bands
DUs
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