The Grind

Aug 3rd Thursday

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Accessory: 3 Rounds

Level 1

5 Bottoms Up KB Press (Per Side) 5 Glider Lateral Lunge (Per Side) 10 Pallof Press (Per Side)

Level 1

Level 2

Level 3

Level 4

302010 For Time

Level 1

KB/DB Snatches (Total) Box JumpsTable Top Ring Rows Chopsticks (Total) * = 400m Run

Level 1

Up to 10#

Up to 12

Level 2

15/20#

12-18

Level 3

25/26#

20-24

Level 4

35#

24