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The Grind
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The Grind
Aug
3rd
Thursday
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Accessory: 3 Rounds
Level 1
5 Bottoms Up KB Press (Per Side)
5 Glider Lateral Lunge (Per Side)
10 Pallof Press (Per Side)
Level 1
Level 2
Level 3
Level 4
30*20*10 For Time
Level 1
KB/DB Snatches (Total)
Box Jumps
Table Top Ring Rows
Chopsticks (Total)
* = 400m Run
Level 1
Up to 10#
Up to 12
Level 2
15/20#
12-18
Level 3
25/26#
20-24
Level 4
35#
24
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