Farmgirlfit

The Grind

Aug 3rd Wednesday

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Bench Press

Level 1
5x5 @ ~70%

18:00 AMRAP

Level 1
20 KB Swings10 Lateral Step-Up + Overs (Total) 10 Plank Pull Thrus (Total) 10 Oblique V-Ups (Total)20 Toe Taps to KB (Total)

Up to 18#

Up to 12”

Up to 10# DB

20-26#

12-18”

15# DB

35#

18-20”

20# DB

44# +

20”

25# DB

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