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The Grind
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The Grind
Aug
3rd
Wednesday
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Bench Press
Level 1
5x5 @ ~70%
Level 1
Level 2
Level 3
Level 4
18:00 AMRAP
Level 1
20 KB Swings
10 Lateral Step-Up + Overs (Total)
10 Plank Pull Thrus (Total)
10 Oblique V-Ups (Total)
20 Toe Taps to KB (Total)
Level 1
Up to 18#
Up to 12”
Up to 10# DB
Level 2
20-26#
12-18”
15# DB
Level 3
35#
18-20”
20# DB
Level 4
44# +
20”
25# DB
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