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The Grind
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The Grind
Aug
3rd
Monday
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Push Jerks
Level 1
3x6 @ ~60%
Level 1
Level 2
Level 3
Level 4
6 Rounds for Time
Level 1
8 Sumo Deadlifts
8 DB Seated Press
8/side Scissorkicks (*=w/ DB)
0:30 Plank
100m Run
Level 1
Up to 35#
Up to 10#s
Level 2
45#-75#
15#
Level 3
85-115#
20#
Level 4
125#
25#
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