Farmgirlfit

The Grind

Aug 3rd Monday

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Push Jerks

Level 1
3x6 @ ~60%

6 Rounds for Time

Level 1
8 Sumo Deadlifts 8 DB Seated Press8/side Scissorkicks (*=w/ DB)0:30 Plank100m Run

Up to 35#

Up to 10#s

45#-75#

15#

85-115#

20#

125#

25#