The Grind

Aug 3rd Thursday

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MAX effort for 5:00, then REST for 3 Minutes in between each station!

8 Sets

Level 1

3 Push Press +1 Split Jerk

Level 1

Level 2

Level 3

Level 4

Stations

Level 1

A. 5:00 of Work--Row For Fastest Average PaceB. 5:00 AMRAP--3 Pistols/side--20 Butterfly Sit-UpsC. 5:00 AMRAP--3 Strict Pull-Ups--20 Jumping Lunges

Level 1

Ring Rows

Level 2

Green/Blue/Red

Level 3

Purple

Level 4

Unassisted*

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