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The Grind
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The Grind
Aug
3rd
Monday
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3-Rep Max
Level 1
Shoulder Press
Level 1
Level 2
Level 3
Level 4
15 Minute AMRAP
Level 1
9 Deadlifts
12 Renegade Rows
15 Box Jumps
Level 1
15-45#
5-8#
Up to 20"
Level 2
55-75#
10#
20"
Level 3
85-95#
5#
20-24"
Level 4
105#
20#
24"
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