The Grind

Aug 31st Monday

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Happy Monday and happy SNATCH day!

4-6 Sets, Progressive

Level 1

4 Power Snatch2 OH Squats

Level 1

Level 2

Level 3

Level 4

3 Rounds

Level 1

400m RunPull-Ups to Failure (6-8 range)

Level 1

500m Row

Under Bar

Level 2

Bands

Level 3

Bands

Level 4

Bands, or none?

3 Rounds

Level 1

2:00 Sled Push 10 Walking Lunges (Per side)

Level 1

1:00

Up to 10#

Level 2

12/15#

Level 3

20#

Level 4

25#+